The Tempo Loop

There's this place in Morgantown called the "Tempo Loop". All the college runners know exactly where it is. Somewhere in Suncrest, a nice jumble of random streets make up a loop about a mile a a half long. How it came to be exactly the way it is today, no one really knows (alright, Sean probably had a bit part to play in it). The veterans talk of a time when the tempo loop was quite a bit longer, spilling into Universtiy Av, which could be dangerous when workouts where held at the high time of Morgantown rush hour traffic. As the name sugests, it is mostly used for tempos, although it can also accomodate fartlkets or road intervals. Needless to say, it is use a lot. There comes a time in every West Virginia girl's running carreer where she might realize she knows pretty much every crack in the road, every corner angle (urban designers around here dispise clear cut 90 degree intersections) and every incline, down or up, she might encounter.

Sometimes we go fast on it, sometimes its more of a controlled workout. Saturday it was controlled. But it also happened to go fast.

Best Average Ever. 5:39 per mile. big thanks to Jess O and her crazy arms for bringing that last mile down.

Looks like a good season ahead...